Page numbering in Word 2010

Problem: Insert - Page number options does not insert solely page number, it adds format header as well

(Thanks to Tomi):
Insert - Page Number - Current Position

http://office.microsoft.com/en-001/word-help/add-or-remove-headers-footers-and-page-numbers-HA010372690.aspx

However if that doesn't work, to insert only page number, go to;
Insert tab - Quick Parts - Field
Page

NumPages is total number of pages.